Nearly half of Americans have reported experiencing some sort of mental health struggle during the outbreak of COVID-19. Social distancing has made it harder to seek therapy because face-to-face sessions are currently on pause at the majority of practices. Despite the challenges that come with a lack of in-person contact, more patients are giving virtual therapy a go! Many professionals already have experience in the realm of apps, like TalkSpace and better help. See how it can work for you, by exploring its possibilities below:
Virtual therapy is exactly what it sounds like.
The Anxiety and Depression Association of America defines virtual therapy as "an online therapy, also known as telemental health, where a therapist or counselor provides psychological counseling and support over the Internet." Sessions can utilize the following communication channels: email, online, chat, video conferencing, or phone call. Even if we weren't in the middle of a pandemic, telemental health services are beneficial to anyone, who is unable to leave their home, works irregular hours, or resides in a rural area.
Different factors come into play when choosing the best fit.
As you make your decision, remember that this therapy is for you. What works for another person may not necessarily work in the same ways for you. There are several questions you should ask yourself before getting started: Do you prefer video or phone calls? Are you able to find a private space in your home for your sessions? What therapist fits your budget? It's totally okay if this is your first time seeking professional help because therapy is not as intimidating as it appears. Now, it’s even easier to seek help and find the perfect match—thanks to technology.
It costs less than traditional therapy.
There are key differences between traditional therapy and virtual therapy, especially in terms of cost. According to recent reports, an in-office therapy session can cost as low as $20 with insurance coverage, while it can be anywhere between $50 and $250 without one. Online therapy, on the other hand, can sometimes cost nothing at all, or it can be significantly reduced its price since you aren’t face-to-face with your therapist in an office that comes along with rent and other operational expenses.
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