3 Superfoods That Will Help Build-Up Your Immune System

Superfoods are nutrient-rich and dense foods that are especially beneficial for your health and well-being. Having a healthy, balanced diet is an absolute must, as it may protect you from various illnesses. Here are three superfoods that can boost your immune system at a time when your body needs it most.


A lot of people think of parsley as nothing more as a garnish on foods, when in fact, it is packed with nutrients, vitamins, and minerals essential to our health. Vitamin C found in parsley serves an amazing immune booster and plays a significant role in the prevention of a lot of common diseases, including seasonal illnesses.

Vanilla Beans

Vanilla beans and powder have amazing health benefits. They have antibacterial, healing and anti-inflammatory properties, meaning that vanilla bean aids in the protection of the immune system and lowers stress on the body. This is important because a stronger, less stressed immune system makes it easier to recover from injury and illness.

Coconut Oil

Coconut oil, next to olive oil, has become increasingly popular to use while cooking. This is great news because coconut oil is packed with nutrients, vitamins, and minerals essential for a healthy body. Fatty acids in coconut oil contain lauric acid, which, when digested, forms monolaurin. Lauric acid along with monolaurin kills harmful pathogens such as bacteria, viruses, and fungi.

It’s not unfair for us to say that life will never be better than when you’re living at Casa Palmas Apartments in Pasadena, Texas! To further improve your day-to-day routine, we bring you these lifestyle-enhancing tips that will help you revamp your lifestyle in a variety of ways.

Latest Blogs